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"5 Mistakes That Are Quietly Destroying Your Teeth"
"What Your Dentist Isn’t Telling You About Everyday Habits"
🦷 Mistake #1: Brushing Right After Eating
Acid softens enamel—wait 30 minutes.
🦷 Mistake #2: Alcohol-Based Mouthwash
Dries your mouth, reducing natural protection.
🦷 Mistake #3: Skipping Tongue Cleaning
70% of oral bacteria live here.
🦷 Mistake #4: "Healthy" Acidic Teas
Green tea and hibiscus erode enamel.
🦷 Mistake #5: Ignoring Mineral Replenishment
ProvaDent uses nanotechnology with hydroxyapatite and xylitol to remineralize early cavities (Harvard research).
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