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"5 Common Mistakes That Raise Your Blood Pressure"
"Simple Changes for Healthier Numbers"
❤️ Mistake #1: Mouth Breathing at Night
Reduces nitric oxide production by 60%.
❤️ Mistake #2: Low Potassium Intake
Most adults get less than half the RDA.
❤️ Mistake #3: Too Many Vegetable Oils
Excess omega-6 causes vascular inflammation.
❤️ Mistake #4: Morning Sedentary Time
Just 30 minutes of walking regulates BP.
❤️ Mistake #5: Ignoring Dietary Nitrates
Ikaria Juice concentrates beetroot and hibiscus - a duo shown in AHA research to lower BP by 11/5 mmHg.
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